Training
Adult Wellbeing Course
A four-part pre-recorded yoga series designed to support adult wellbeing, reduce stress, and boost team morale, one calming breath at a time.
In today’s fast-paced, always connected world, yoga offers a much-needed antidote for stress and anxiety to improve focus and resilience. Yoga empowers individuals to pause, reset, and reconnect not only with themselves but with others around them. In the modern word, it’s become a powerful tool to support mental health, encourage mindfulness, and create more positive, productive environments.
Yoga Video Series –Wellbeing & Mental Health Support
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Support your staff’s mental health and well-being with this accessible series of four 20-minute yoga sessions
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Session 1 – A gentle and relaxing yoga flow to reduce stress and promote calm.
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Session 2 – A peaceful warrior flow to build inner strength and resilience.
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Session 3 – An introduction to sun salutations to energize and uplift.
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Session 4 – A restorative yin yoga session for deep relaxation and mental clarity.
These sessions are designed for all levels and can be practiced in any quiet space.
Please get in touch below for more information on any of our courses.