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SATs Preparation

Yogi Minds is a course designed to embed resilience mindfulness and yoga for stress relief into school and home life for the child, focusing on exam stress.

It covers:


Introduction to yoga and mindfulness and how to use this in school life


Breathing techniques and guided meditation


Cultivating the gratitude attitude and positive affirmations


Resilience activities


Yoga poses ideal for stress relief


Exam stress and techniques to deal with these emotions

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