SATs Preparation

Yogi Minds is a course designed to embed resilience mindfulness and yoga for stress relief into school and home life for the child, focusing on exam stress.

It covers:

 

Introduction to yoga and mindfulness and how to use this in school life

 

Breathing techniques and guided meditation

 

Cultivating the gratitude attitude and positive affirmations

 

Resilience activities

 

Yoga poses ideal for stress relief

 

Exam stress and techniques to deal with these emotions