The Little Book of Hope is the perfect little booklet for children (and adults!) of all ages.
At The Yogi Group, we believe in making yoga, resilience, and mindfulness fun for everyone. This colourful and calming booklet contains simple affirmations and exercises that help with mental health, mindfulness, and gratitude practices, all based on our themes of love, hope and kindness.
Each page of this 28 page booklet is thoughtfully designed to be engaging and accessible, making it suitable for all ages. Bring a sense of peace and joy into your family’s life with this delightful resource.
This printable booklet could be kept next to your bed to have a look at each night, or in your classroom to help students each morning. Wherever you keep it, use it to bring a little bit of hope to your day.
