A digital set of our beautifully presented activity cards for children, which include activities and exercises to help children practice breathwork and mindfulness, along with instructions on yoga practices and resilience actvities.   
 
These cards are building blocks for yoga, resilience and mindfulness skills and techniques to help children manage their own well-being.
 
The cards include:
Yoga poses
Breathing techniques
Mindfulness activities
Resilience activities.
 
These cards help to nurture children’s emotional wellbeing and mental health, and give them tools they can use anytime: tools to calm down, slow down and feel better when they are troubled, and struggling to understand their emotions.
 
These activities can be embedded into a young person's daily routine; just 10 minutes per day, all year, enabling a calmer, more peaceful environment, ideal for learning and developing resilience in our future generation.
 
Downloaded as a PDF, these cards can be used digitally and on the go, or you can print them at home at your convenience!
 
Made exclusively by The Yogi Group.