The Rainbow Club
The Rainbow Club was launched in January 2021 in response to Covid-19 and the UK going into Lockdown. We were becoming increasingly aware that young people were struggling with their overall wellbeing during these times and wanted to support families at home. The Rainbow Club guides children aged 4-11 through a yoga adventure teaching them yoga poses, breathing techniques and meditation. The aim of the Club is to equip our children with coping mechanisms and to teach them ways to manage their own wellbeing. The Rainbow Club is being held on Zoom every Saturday morning at 10am. Please email us at firstname.lastname@example.org for more information or to book a spot.
The Prana Sessions
For our older children and young adults (age 12+), we have launched 'The Prana Sessions'. Similar to the Rainbow Club, it was designed with wellbeing at the heart of it. Supporting our young people to build their own toolkit is vitally important and we achieve this in these sessions through yoga, mindfulness, breathing and meditation. The Prana Sessions are also on Zoom on a Saturday morning at 11am. Please do contact us for more information at email@example.com.